Happens to saw a diet formula on a forum today and don't really know whether does it work or not. The formula is from a programme by Jean Yip and it says that the 1st week you can only eat meat, 2nd you can eat meat and vegetables, 3rd week you can eat meat, vegetables and fruits, 4th week you can eat meat vegetables, fruits and rice.

Someone says that "never eat protein with carbohydrates" they said the carbohydrates will 'wrap' the meat and make it hard to digest and turn into fats. So either you eat rice with vegetables or meat with vegetables. Better don't eat meat with rice, flour or potato. If you want to go on diet better don't eat the combinations of all these below

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Sandwiches with meat

Luncheon meat with potatoes

Fried rice

Meat Porridge

Chicken Rice

Pies Burger

Sushi's

Actually Sushi is OK only if you eat those with only vegetables. REMEMBER eggs also contain proteins.